Tag Archives: Vesak in Ottawa

Vesak Ottawa Project on Mindfulness

I will present a session on Mindfulness at the Ottawa Public Library, at Laurier/Metcalfe branch. Saturday, September 15, 12.30pm – 1.45pm, Main Room B 125. There are 35 seats available. Register by clicking on the green Register button to the right of the page. Enter your library bar code number and PIN (usually the last 4 digits of their phone number) & click on Register again. https://biblioottawalibrary.ca/en/event/mindfulness-dr-ian-prattis

Lalith Gunaratne will continue at 2pm – 4pm with Mindful Leadership and Emotional Balance – in the same room. https://biblioottawalibrary.ca/en/event/mindful-awareness-inquiry-ways-finding-emotional-balance-our-modern-lives

Bhante Savath, co-ordinator for Vesak in Ottawa will do the introduction. My session at 12.30pm will begin with a wellness chant. My talk afterwards is taken from the opening chapter of my new book – Our World is Burning: My Views on Mindful Engagement. Let me tell you a story …..

My grand-nephew James was celebrating his birthday, yet he felt awful about being nine years old. He wished he could stay five years old forever. When I asked him “Why?” he replied that if he could stay five then the Earth would not explode. His lips quivered and tears welled up in his large brown eyes. “I am scared it is too late, that there will be nothing to save,” he exclaimed with a frightened voice. He dropped the unopened gift in his hand. He was so upset. I gently guided him from the hallway of his home to sit with me on the back garden steps. It was quiet there.

James said, “I don’t want to grow up and live in a world that is burning.”

After a long talk I gave James a mindfulness plan to follow.

I talked about “Gardening in the Mind” – a basic strategy of Engaged Buddhism. I offered him eight simple steps to refine mindfulness and then engage differently with the world.

  1. Yo James – learn to be silent and quiet! Clear time and space for spiritual practice at home and throughout your daily schedule. James shouted back: Yo Uncle Ian – right on – got it!
  2. Create a stress reduction menu and subtract the negative energies in the garden of your mind.
  3. Be determined to meditate daily – do the weeding of getting rid of negative energies..
  4. Focus on and soften your heart – do not be mean – cultivate the soil of your mind’s garden.
  5. Cultivate the seeds of mindfulness – Love, Compassion, Joy, Equanimity and promote them at home, school, work and in solitude.
  6. Simplify, make do with less, de-clutter your mind and home.
  7. Taste the fruits of your spiritual practice that change your mind.
  8. Engage with the world.

James was entering all of this on his tablet as I continued to talk. “Our ways of living together, caring for environmental, political and economic realms need to be re-constructed.” I assured James that “Gardening in the Mind” has the capacity to transform how we think. Finding stillness and inner silence is a necessary first step. “We have to find a way to create the conditions for this to happen. In our modern world of fast paced lifestyles there are so many distractions that make us outwardly dependant and un-centered. We also find it easier to close down rather than open up our hearts. But the remedy is within reach. We can unravel the knots of suffering and move from being mindless to being mindful. This is achieved by gardening in the mind. The 8 point menu helps you to get there.”

I assured James that we are equal to the task and I chose not to hold back anything from him during this long conversation on his birthday. He is an unusually bright boy, as he asked questions and demanded clarification. Yet I knew he had grasped what I had said. He came up to me as I was leaving and whispered in my ear that my chat with him was his best birthday present ever.

http://ianprattis.com/OurWorldIsBurning.html

Our World is Burning is an inspiring and informative read. Ian Prattis offers us valuable insight, wisdom and perspective in finding our way to a healthier world, one based on compassion and commitment, mindful of how everything we do impacts the whole.

  • Laurence Overmire, Author of “The One Idea That Saves The World”

 

 

 

 

 

 

The Three Advisors for Vesak

The 2014 Vesak Festival to be held in Ottawa City Hall on Sunday May 4, 2014 had the good fortune to receive guidance from three spiritual advisors – Master Bon Dat, Bhante Rath Sam and Dharmacharya Ian Prattis. They each come from different Buddhist traditions in Ottawa and three different countries – Vietnam, Cambodia, Canada. They established a common cause to spread the seeds of Buddha Mind across Ottawa for the Vesak Festival in City Hall on May 4, by creating an atmosphere of generosity, humility and kindness. The planning of the program, participants and networking all went very smoothly. Organization meetings were held in the various temples and mindfulness centres in the city.

Ian Prattis  Director of Programing of Vesak In Ottawa talking about the goals and plans2 (2)

Support for these efforts of multi-culturalism and interbeing came from all levels of government in Canada. The Governor General, Prime Minister, Premier of Ontario and Mayor of Ottawa fully endorsed this initiative, which is new to Ottawa and indeed new to Canada. Other Buddhist communities in the City of Ottawa also came out in support. The three advisors ushered in a consensus that donations taken in on Vesak Day would support the education of young boys and girls in Cambodia. Education was seen as a vital antidote to the trafficking of children in that country. It was recognized by the three advisors that future events would focus on different causes.
The manner of patience, goodwill and sage counsel from the three advisors provided the glue of integration for an exciting adventure to unfold in Ottawa for the Celebrating Vesak Day.

Vesak Invitation May 4 20141 (2)