Tag Archives: Truth

Vesak in Ottawa, May 5, City Hall 10am – 2pm

The roaring beat of Cambodian temple drums opens the day with a bang.  They are followed in procession by the monastic Sangha walking mindfully to their places next to the podium, led by Bhante Savath from the Cambodian Temple in Ottawa. From the monastic chanting all the way through to the finale – the day unfolds in a majestic way. City Hall is decorated with beautiful artwork, food tables and booths for Asian embassies and other community groups for this celebration of Vesak Day. It is always a stunning day.

Asian Buddhist communities in Ottawa – from Cambodia, Vietnam, Korea, Indonesia, Laos, Sri Lanka, Taiwan and Thailand – created this Vesak Celebration with Visita Leelaratna organizing the many parts of the day. He is the founder of this celebration. The first Vesak Festival in 2014 received guidance from three spiritual advisors – Master Bon Dat, Bhante Rath Sam and Dharmacharya Ian Prattis. They each come from different Buddhist traditions in Ottawa and three different countries – Vietnam, Cambodia, Canada. They established a common cause to spread the seeds of Buddha Mind across Ottawa by creating an atmosphere of generosity, humility and kindness.

The Vesak and Asian Heritage nature of the event brings messages from the Governor-General, Prime Minister of Canada, and the Mayor of Ottawa. This is a wonderful support for multi-culturalism and interbeing from all levels of government in Canada. The vigorous Lion Dance from the Vietnamese Youth Group always lights up the crowd. A talk on Loving Kindness is offered by the Buddha Meditation Centre in Toronto. Lawrence Greenspon also talks about his tour of Buddhist World Heritage sites in Asia. Connections are made, bridges are crossed and the organizers and audience went home very happy.

Here is some background about Vesak and the Buddha.

Buddhism is based on the teachings of Siddhartha Gautama, the Buddha, who lived and taught in India ca. 2,600 years ago. 550 million people in the world identify Buddhism as their religion or way of life.

Vesākha Day is the day Buddhists remember the birth, the enlightenment, and the passing away of the Buddha. The United Nations marks Vesākha Day as an official holiday, worldwide. As Buddhism spread from India, it was adapted to many cultures, and consequently Vesākha Day is celebrated in many different ways in various countries, such as China, Japan, South Korea, Indonesia, Sri Lanka, Vietnam, Burma, Tibet, Bhutan, Thailand, and Nepal, the birthplace of Siddhartha Gautama.

Some will visit their local temple before dawn, to raise the official Buddhist flag, which represents a rainbow. Some may bring simple offerings of flowers, candles and incense, which serve as a reminder that just as the beautiful flowers will wither, and the candles burn out, so too is life subject to impermanence. In some countries, birds and animals are released in a symbolic act of liberation. Vesākha Day is therefore a time when we reach out across the various Buddhist traditions to celebrate, and to non-Buddhists to enjoy dialogue and harmony.

And that is what happens in Ottawa City Hall on May 5, 2019!

Greta Thunberg and March 15, 2019

In Sweden 2018, 15 year old Greta Thunberg sat outside the Swedish parliament with her water bottle, books, snacks and a homemade sign “SCHOOL STRIKE FOR CLIMATE.” Every Friday she left her school to do this. She says “No-one was interested, so I had to do it myself.” She was not alone for long. A flyer from her stated: “You grownups don’t give a shit about my future.” Sweden’s newspapers and reporters soon flocked around her. She still strikes every Friday. She spoke at the UN climate talks in Poland and called out world leaders for not being mature enough to tell it like it is. “Even that burden is left to us children” was part of her address to the global business elite at Davos. She even told the EU to double its climate change reduction targets as this would be its fair share of keeping the planet below the dangerous level of global warming. Greta affirmed her stance with a withering Ted Talk in Stockholm that left nothing behind and earned an ovation from a huge audience.

She lit a fuse among young people around the world. And that fuse has brought the EU to institute further steps to reduce Climate Change in Europe. Thousands of students in Europe and over 1,000 cities world-wide joined her “FridaysForFuture” campaign. Her example came amidst very dangerous warnings about climate change. Thunberg remarked that “Change is on the horizon, but to see that change we also have to change.” Thunberg has Asperger’s syndrome. She cites her neuronal structures as providing her single pointed dedication to the issue of Climate Change. She quips, “I see the world kind of black-and-white. Either we go on as a civilization or we don’t.”

This unusual warrior for Climate Change, now 16 years old, deserves the active attention of every adult in the world. She has put out a call for students world-wide to leave their schools on Friday March 15 to “Strike for Climate,” bringing out the determination of young people to force the hand of political change. Her model for this was the Parkland School students in Florida, who walked out of school to protest gun violence. Greta holds the firm desire for global student strikes to be non-violent, with no hate and no damage. She insists that everyone become educated about the Paris Accords, respecting science and personally minimising their carbon footprint. She requests children to do their homework about Climate Change, because most adults have yet to do so.

“Youth Climate Change US” are mobilized to point the Strike right at resistant politicians, demanding that they decarbonize the US economy, and furthermore make legislative action to combat the effects of climate change. The registered Climate strikes are planned in over 90 countries around the planet. Young people see that their present and future on the planet are at stake and they are pulling in university students and women to strike with them.

British PM Theresa May asserted that the school strikes are “wasting lesson time.” Greta’s sharp response was, “Political leaders have wasted 30 years of inaction. And that is slightly worse..” Good bye Theresa May and your ilk! It is apropriate to ignore her, when over 3,000 climate scientists have given their full backing to the strikes. I feel strongly that the response globally to the March 15 strike will be beyond anything we have seen on our planet. Please do your part – Support and Help.

Rainbow Meditation

Meditation at Pine Gate Mindfulness Community

Metaphor is a means for awareness to connect to symbol, so that the spiritual guidance inherent in all that symbolizes the transcendental can be grasped. The metaphor, be it a concept of the Almighty or a symbol for Truth, is an external mental form that corresponds to an internal symbolic structure that is not usually known as personal experience. Meditation places you in a particular energy, or consciousness, that brings forth from the metaphor a personal experience that you integrate with physically. Knowledge is then owned by the body, it does not remain a mere intellectual artifice. In meditation, the focus on a particular metaphor is to bring to the surface specific qualities that are felt as a physical circulation throughout and around your body. Be in this energy in a detached manner so that the qualities of the metaphor become physically encompassed as experience, without any accompanying projections. In this manner the qualities inherent in particular metaphors can eventually be brought into form. These changes create shifts in cognitive/perceptual mind states and permit you to see a larger picture of interconnectedness that was formerly not possible. The Rainbow Meditation may illustrate the experience of metaphor as vibration through the changing focus of colour on the major chakras of the body. Colour addresses all levels of our being, as you will discover when breathing in the rainbow.

Remember that you breathe with your entire body. Accompanying the seven main chakras in this meditation, is attention to particular colours that correspond precisely to each chakra. Each colour represents a tonal chord, or sound current that activate the tonal frequencies of its corresponding chakra. The colour Red is associated with the root chakra at the bottom of the spine; Orange with the chakra located in the sacral region; Yellow with the solar plexus or navel chakra; Green with the heart chakra; Blue with the throat chakra; Indigo with the brow chakra; and Violet and White with the crown chakra. These are experienced in sequence during the Rainbow Meditation.

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Sit comfortably with the spine erect, with your feet firmly connected to the floor. Place your hands either in your lap or upon your knees. Breathe softly into the heart chakra, up to the crown chakra on the in-breath, and on the out-breath take it down to the toes and relax into the quiet calm of meditative silence. Take at least five breaths, and when you feel ready to do so, breathe in through the soles of your feet and bring the colour Red up through your legs and fill your entire body. Breathe gently in and out as you note the physical sensation of vibrant and alive Red, where it circulates through the body and, most important, where it is blocked and does not flow. Now settle in to the experience of Red for five breaths. Then visualize this colour being pushed out of your body, starting from the head and going downwards, so that the colour Red goes out through the soles of the feet into the earth. Once this is done take time to register with the emptiness in the body. Take five breaths and connect to the emptiness and the vastness beyond. Just be with it.

Then breathe the colour Orange in through the soles of your feet and fill the entire body. Breathe gently in and out. As before, note the changes in energy circulation throughout the body. Breathe regularly within the experience of the vibrational frequency of Orange for five breaths. After a time, visualize this colour being pushed out of the body, like a coffee plunger, from the head down through the soles of the feet and into the Earth. Once more register with emptiness in the body for five breaths. Take the time and moment to register with the emptiness and the vastness beyond. Just be with it.

Then breathe the colour Yellow in through the soles of your feet and fill the body with this fresh spring colour. Note the physical changes in bodily sensations associated with Yellow and the navel chakra as you take five breaths. Then, as before, visualize the colour being pushed out of the body through the feet, and once again register with emptiness for five breaths. Take the time and moment to connect to the emptiness and the vastness beyond. Just be with it.

On the next in-breath bring the colour Green directly into the heart chakra, behind the sternum, and from this location flood the body with a lush verdant Green colour. Breathe into this changed frequency for five breaths and take note of your bodily feedback. After a while, visualize Green being pushed out of the body from the head downwards and out through the soles of the feet into the earth. Register with emptiness in the body for five breaths. Take the time and moment to connect to the emptiness and the vastness beyond. Just be with it.

Then breathe the colour Blue into the throat chakra, and flood the entire body with this tonal chord of energy frequencies and stay with it for five breaths. Circulation may be blocked as expression is frequently denied, so focus Blue through a clear crystal, which you visualize in the center of your throat. This may enhance circulation. Note where the colour moves throughout the body, and the corresponding bodily sensations. Breathe regularly into this energy state, and learn about the properties of Blue and of expression. Then push the colour out through the feet and breathe in to the emptiness within the body for another five breaths. Register with emptiness in the body. Take the time and moment to connect to the emptiness and the vastness beyond. Just be with it.

Then bring the colour Indigo directly through the third eye chakra and fill the body with this frequency. Spiritual Insight is frequently subject to blockage, therefore circulation through this chakra may be facilitated by visualizing an Indigo octagon in the middle of the forehead through which the frequency of this colour is drawn in to the body. Register with changing body sensations, and become familiar with the tonal properties of Indigo for five breaths, then push it out of the body through the feet and take note of emptiness within the body. Register with emptiness in the body for five breaths. Take the time and moment to connect to the emptiness and the vastness beyond. Just be with it.

Bring the colour Violet into the body through the crown chakra on the top of your head with the next breath. This circulation can be enhanced by visualizing the crown chakra as a fully opened lotus flower with a thousand petals, through which you draw in the colour Violet. Feel the special quality of Violet extending within the body and wear it lightly as an internal cloak. Breathe regularly five times into this changed energy state and note everything in the body as before. Then push the colour Violet out of the body through the feet into the earth. Feel an intense emptiness within the body. Register with emptiness in the body for five breaths. Take the time and moment to connect to the emptiness and the vastness beyond. Just be with it.

Then breathing with the entire body, fill yourself with brilliant, crystalline White light and breathe regularly in to this new frequency. Do not direct your breath, simply be aware of in-breath and out-breath and the circulation of energy in the body. Remain in this breathing state for ten minutes. When thoughts arise, observe them, but do not participate in them or fuel them with energy. In this way your energy will remain with the experience of the Rainbow Meditation.

At the end of the meditation reflect on the differences felt during the distinct phases of meditation, and contrast the present feeling within the body to your physical state prior to meditation. Reflect on, and discern, the discrete effects and circulation of each colour, and its association with particular chakras and write down your experience or share with a partner. With continued emphasis on this delightful meditation you will feel new and changing connections between chakras. A sense of unification and harmony within all aspects of your being is now possible, as the chakras connect with one another as a single unified energy.

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