Tag Archives: Metaphor

Rainbow Meditation

Meditation at Pine Gate Mindfulness Community

Metaphor is a means for awareness to connect to symbol, so that the spiritual guidance inherent in all that symbolizes the transcendental can be grasped. The metaphor, be it a concept of the Almighty or a symbol for Truth, is an external mental form that corresponds to an internal symbolic structure that is not usually known as personal experience. Meditation places you in a particular energy, or consciousness, that brings forth from the metaphor a personal experience that you integrate with physically. Knowledge is then owned by the body, it does not remain a mere intellectual artifice. In meditation, the focus on a particular metaphor is to bring to the surface specific qualities that are felt as a physical circulation throughout and around your body. Be in this energy in a detached manner so that the qualities of the metaphor become physically encompassed as experience, without any accompanying projections. In this manner the qualities inherent in particular metaphors can eventually be brought into form. These changes create shifts in cognitive/perceptual mind states and permit you to see a larger picture of interconnectedness that was formerly not possible. The Rainbow Meditation may illustrate the experience of metaphor as vibration through the changing focus of colour on the major chakras of the body. Colour addresses all levels of our being, as you will discover when breathing in the rainbow.

Remember that you breathe with your entire body. Accompanying the seven main chakras in this meditation, is attention to particular colours that correspond precisely to each chakra. Each colour represents a tonal chord, or sound current that activate the tonal frequencies of its corresponding chakra. The colour Red is associated with the root chakra at the bottom of the spine; Orange with the chakra located in the sacral region; Yellow with the solar plexus or navel chakra; Green with the heart chakra; Blue with the throat chakra; Indigo with the brow chakra; and Violet and White with the crown chakra. These are experienced in sequence during the Rainbow Meditation.

Rainbows 2

Sit comfortably with the spine erect, with your feet firmly connected to the floor. Place your hands either in your lap or upon your knees. Breathe softly into the heart chakra, up to the crown chakra on the in-breath, and on the out-breath take it down to the toes and relax into the quiet calm of meditative silence. Take at least five breaths, and when you feel ready to do so, breathe in through the soles of your feet and bring the colour Red up through your legs and fill your entire body. Breathe gently in and out as you note the physical sensation of vibrant and alive Red, where it circulates through the body and, most important, where it is blocked and does not flow. Now settle in to the experience of Red for five breaths. Then visualize this colour being pushed out of your body, starting from the head and going downwards, so that the colour Red goes out through the soles of the feet into the earth. Once this is done take time to register with the emptiness in the body. Take five breaths and connect to the emptiness and the vastness beyond. Just be with it.

Then breathe the colour Orange in through the soles of your feet and fill the entire body. Breathe gently in and out. As before, note the changes in energy circulation throughout the body. Breathe regularly within the experience of the vibrational frequency of Orange for five breaths. After a time, visualize this colour being pushed out of the body, like a coffee plunger, from the head down through the soles of the feet and into the Earth. Once more register with emptiness in the body for five breaths. Take the time and moment to register with the emptiness and the vastness beyond. Just be with it.

Then breathe the colour Yellow in through the soles of your feet and fill the body with this fresh spring colour. Note the physical changes in bodily sensations associated with Yellow and the navel chakra as you take five breaths. Then, as before, visualize the colour being pushed out of the body through the feet, and once again register with emptiness for five breaths. Take the time and moment to connect to the emptiness and the vastness beyond. Just be with it.

On the next in-breath bring the colour Green directly into the heart chakra, behind the sternum, and from this location flood the body with a lush verdant Green colour. Breathe into this changed frequency for five breaths and take note of your bodily feedback. After a while, visualize Green being pushed out of the body from the head downwards and out through the soles of the feet into the earth. Register with emptiness in the body for five breaths. Take the time and moment to connect to the emptiness and the vastness beyond. Just be with it.

Then breathe the colour Blue into the throat chakra, and flood the entire body with this tonal chord of energy frequencies and stay with it for five breaths. Circulation may be blocked as expression is frequently denied, so focus Blue through a clear crystal, which you visualize in the center of your throat. This may enhance circulation. Note where the colour moves throughout the body, and the corresponding bodily sensations. Breathe regularly into this energy state, and learn about the properties of Blue and of expression. Then push the colour out through the feet and breathe in to the emptiness within the body for another five breaths. Register with emptiness in the body. Take the time and moment to connect to the emptiness and the vastness beyond. Just be with it.

Then bring the colour Indigo directly through the third eye chakra and fill the body with this frequency. Spiritual Insight is frequently subject to blockage, therefore circulation through this chakra may be facilitated by visualizing an Indigo octagon in the middle of the forehead through which the frequency of this colour is drawn in to the body. Register with changing body sensations, and become familiar with the tonal properties of Indigo for five breaths, then push it out of the body through the feet and take note of emptiness within the body. Register with emptiness in the body for five breaths. Take the time and moment to connect to the emptiness and the vastness beyond. Just be with it.

Bring the colour Violet into the body through the crown chakra on the top of your head with the next breath. This circulation can be enhanced by visualizing the crown chakra as a fully opened lotus flower with a thousand petals, through which you draw in the colour Violet. Feel the special quality of Violet extending within the body and wear it lightly as an internal cloak. Breathe regularly five times into this changed energy state and note everything in the body as before. Then push the colour Violet out of the body through the feet into the earth. Feel an intense emptiness within the body. Register with emptiness in the body for five breaths. Take the time and moment to connect to the emptiness and the vastness beyond. Just be with it.

Then breathing with the entire body, fill yourself with brilliant, crystalline White light and breathe regularly in to this new frequency. Do not direct your breath, simply be aware of in-breath and out-breath and the circulation of energy in the body. Remain in this breathing state for ten minutes. When thoughts arise, observe them, but do not participate in them or fuel them with energy. In this way your energy will remain with the experience of the Rainbow Meditation.

At the end of the meditation reflect on the differences felt during the distinct phases of meditation, and contrast the present feeling within the body to your physical state prior to meditation. Reflect on, and discern, the discrete effects and circulation of each colour, and its association with particular chakras and write down your experience or share with a partner. With continued emphasis on this delightful meditation you will feel new and changing connections between chakras. A sense of unification and harmony within all aspects of your being is now possible, as the chakras connect with one another as a single unified energy.

Rainbow 3

Gardening in the Mind

Gardening in the Mind

Stillness and inner silence is a necessary part of taming the wild mind. We have to find a way to create the conditions for this to happen. Yet, in our modern world of fast paced lifestyles we rarely stop running. There are so many distractions that we quickly become outwardly dependant, un-centered.  We fail to find the time or discipline to access the store of mindfulness just waiting to be cultivated. The external restlessness amplifies the internal restlessness in a feedback loop that ignites our wild mind. The problem is that we have closed the doors to taming the wild mind due to wrong perceptions, ignorance and continual suffering. Also because our hearts are not fully open and the tapestry of our consciousness is limited. When our consciousness is narrow, we hold on tight to all our self-imposed dramas and suffering – slamming the door shut on our internal strength and keeping our dysfunctional habits well fed and alive. And so we remain wounded, driven by our scars, anger and fears; suffering all our lives. The remedy is, however, within reach. We can unravel the knots of suffering through the practice of mindfulness and move from being mindless to being mindful. The knots of suffering are then not so tightly held once the tapestry of our consciousness expands and we can truly throw away strongly.  This is brought about by organic gardening in the mind.

Gardener

When I retired from teaching at Carleton University, a dear friend asked with some concern just what was I occupying my mind with these days. Here is my reply to her:

“I have enjoyed the time and space to play with Mother Earth as a diligent and slightly crazed organic gardener.  The blaze of flowers at the front of the house is a testimony that I am doing OK so far.  An experienced gardener would no doubt wonder what on earth I am doing in the back yard of the house.  The back garden is surrounded by trees so it is as though one is in the middle of a forest.  I plant vegetables in between flowers.  Veggies have such a dull life struggling to poke their heads above ground, then taking in rain, sun and soil nutrients to end up on some human’s plate.  So to make them happy I plant them between gorgeous flowers so they have some jazz and elegance around them while they are alive.  Just imagine a carrot waking up in the morning to see a beautiful pink hibiscus in full bloom on one side and multi coloured snapdragons on the other.  They are bound to be happy and grow really well before they end up on some human’s plate.  And on it continues with beets, tomatoes, lettuce, arugla, swisschard, kale, rhubarb, beans, asparagus, cucumbers, peppers, peas all planted between beautiful clumps of flowers. 

 There is also a herb garden in amongst the peony bushes.  Some herbs are very nice and well behaved, but others are just downright unsociable.  I had to separate a green basil plant from a red basil plant as they were always quarrelling.  Now that they are at the opposite ends of the garden in their own solitary tubs – they are thriving.  An experiment I tried was to move a small juniper tree from the front garden, as it was dying there, to the back garden where there is a tall cedar hedge.  I think it will be much happier in the back yard – cedar language is a bit different to juniper language but a lot like French and Spanish – so they can communicate a bit.  I have welcomed the juniper into the backyard with much compost and water but will leave it up to the cedars to encourage her to live – and she has decided to do so and thrives in her new environment.  And on it goes with much weeding and then much more weeding to keep both the veggies and the flowers happy.  Sometimes I am not aware of the difference between a weed, veggie or a flower – so I just leave whatever it is to grow before taking any action. My garden is a still place, yet buzzing with life and joy.

 All of this is a metaphor for the organic gardening I do in my mind every day.  That blooms also – with the diligent daily watering of the beautiful seeds and the careful pruning and transformation of the negative and harmful weeds. The still place in the garden is the still place in my mind.  Once there I stop, reflect on my patterns and habits of energy use that can be changed and ensure that appropriate action is taken.  Simple yet surprising!  

 I thought you really needed to know this, if only to make you smile.