Tag Archives: Humanity

Healing The Inner Child

Healing the Inner Child                                                                         

The Territory of Suffering

https://www.youtube.com/watch?v=SjJJTuXjrNk

I turn to my teacher Thich Nhat Hanh (Reconciliation: 2010: 64) to open this essay on Healing the Inner Child.

“Dealing with suffering is like handling a poisonous snake. We have to learn about the snake, and we ourselves have to grow stronger and more stable in order to handle it without hurting ourselves. At the end of this process, we will be ready to confront the snake. If we never confront it, one day it will surprise us and we will die of a snake bite. The pain we carry in the deep levels of our consciousness is similar. When it grows big and confronts us, there’s nothing we can do if we haven’t practiced becoming strong and stable in mindfulness. We should only invite our suffering up when we’re ready. Then, when it comes we can handle it. To transform our suffering, we don’t struggle with it or try to get rid of it. We simply bathe it in the light of our mindfulness.”

 First we have to develop and nurture our mindfulness, which means waking up to the reality of our suffering that we would rather avoid. There are clear warning signals if we choose to pay attention. We get caught in our dramas and find ourselves telling and retelling our stories to whomever will listen. We also court our suffering and keep it alive. We often engage in a competitive aspect – my suffering is bigger than yours. The courtship of suffering can be an ugly romance for we enter into a co-dependent relationship, which has to be called by its true name – Addiction. Physiologically and emotionally we become so tightly tied into our suffering that we cannot be without it even though it is destroying our well being. We grasp at brief insights that “Yes – this is suffering” – but deal only with surface appearances. Yet the surface exposure has a long history of gathering momentum and energy until it actually surfaces. The small snake has become a monster. The addiction to suffering is now embedded in our mental state. We respond to any glimpse of suffering with such destructive emotion that we reinforce the causes and conditions that created the suffering in the first place. And so we continue shooting ourselves in the foot, torpedoing our lives – over and over again.

Our suffering is caused by abuse – emotional, physical and sexual – and it becomes an organizing template in our mind. We then create an abusive relationship with that template’s qualities – addiction; fear; co-dependency. To stop the cycle of harm we need an OMG moment.  The insight that: OH MY GOD THIS IS WHAT I HAVE BEEN DOING ALL MY LIFE. HOW DO I STOP IT? That insight has to arrive in the mind before we can apply ourselves to developing mindfulness as an antidote to the abusive relationship established with our suffering. It is an awesome realization to penetrate the darkness and realize that the abuse you have suffered has created an abusive relationship with yourself. Mindfulness practice can bring the abusive relationship to a halt. This is the required OMG moment that propels you to get to work. To go backwards from the surface and investigate the causes and conditions that placed you in such suffering. And so we learn the practices, tools and concentrations that support this journey of understanding suffering and taking care of it. We break the cycle through re-training and mindfulness practice. We equip ourselves for a journey to be well that requires our determination to practice mindfulness daily and ensure that we take refuge in wise support.

The Wounded Inner Child

Emotional, physical and sexual abuse during childhood creates a lost, frightened and frozen child within us.  If we are unable to reach this lost and wounded child then we may never heal ourselves.  We prefer not to remember the sufferings of childhood, so we bury them and hide.  We run away from seeing deeply into the causes of our suffering.  Whenever the memories arise, however fleetingly, we think we cannot handle them and deflect them into the deepest realms of our unconsciousness mind. This results in the wounded child not being seen for a long time simply because we are terrified of further suffering. Yet we have to find a way to reach the hurt child and make her safe. This means we have to get past the fear and address the suffering, realizing that it is suffering which provides the way through to awakening.

Although we may now be adult, there is also a little boy in us, a little girl in us, who is so afraid and suffers deeply, no matter what kind of happy pretend face we present to life.  This suffering child within our adult frame colors everything we do, generating our fears, insecurities and self loathing, wounding us in our relationships and life.  That wounded child is you, is me, and we must extend a different energy to him so that the energy of childhood suffering can be understood, defused and transformed. Mindfulness is the way through to the inner child. We have to embrace him, embrace her exactly where they are caught by the past – in fear and with anger at being neglected for so long. Moreover we have to be very skillful.

This means touching the seeds of childhood suffering from an adult state of being mindful and aware, knowing that we must make it safe for that child to come out from hiding behind the closed doors of suffering and pain.  It is we as adults who must no longer run away.  We must have the courage and awareness to bring healing to our hurt inner child and thereby produce a transformation for ourselves.  The steps we take are not only to heal ourselves, we somehow connect to all wounded children – those in our ancestors and descendants and elsewhere in the world.  For once we cultivate the seeds of mindful healing in ourselves, the energy of these seeds continues on into all that we interconnect with. A quantum leap from our cellular memories to everyone else’s throughout time and space. With awareness we take our inner child into our daily life, on picnics, walks, sitting at the dining room table and doing the dishes together. Patiently realizing that we are on a splendid adventure to bring the cycle of suffering to a close, for it may have persisted over generations. Thus we are healing and transforming generations of ingrained patterns transmitted from our ancestors and continued through us to our descendants. Such patterns build up like corrosive rust through time and amplify the fears and suffering of the wounded inner child.

Thich Nhat Hanh addressed the issue of child abuse in a Question and Answer session held in the Lower Hamlet of Plum Village, France on the 17th October 1998.  Very gently he spoke about the ignorance and pain of the abuser as well as that of the abused, and stated clearly that understanding was the basis of recovery.  Not blaming or feeling guilt and shame, but seeing deeply and understanding.  First of all to understand that the person abusing must have lived under ignorant and deprived conditions without support, guidance or a wise teacher.  So much so that the power of ignorance was stronger than the person, and thus they were driven to do wrong things.  If the person abused can begin to understand just a little bit of that, then their anger, shame and outrage can transform into a droplet of compassion and through mindfulness practice their suffering can diminish. When forgiveness and understanding are there, suffering decreases.  The second step he suggested was to recommend that the person abused practice mindfulness, to transform herself into a Bodhisattva and engender the compassion to help and be of service to all children who need protection.  By merit of understanding the experience and recovery from abuse, such a person can practice and use their talents to promote measures to protect children.  This helps to eradicate the ignorance that generates abuse.

There are many techniques and methodologies of therapy that address issues of the inner wounded child.  The first one I am going to describe is simple and anyone can do it.  It is a first step and I recommend that it be practiced under the guidance of a therapist, shaman or spiritual teacher.  You are going to start a diary or log book for you and the inner child to write to one another.  The adult you will write using the hand that you normally write with.  You begin by saying “hello” to Little John, to Little Allison.  Then go on to say how sorry you are for having been away and neglectful; that you are grown up now and strong, and that you are going to do everything to make it safe for Little John, for Little Allison.  They will be safe, loved and cherished.  Write in your own words along these lines.

Then with your other hand, the one you do not write with, allow the inner child to express herself.  Do not edit.  Just write down whatever comes out.  It may well be angry, blaming and abusive words that come out, and it is your job not to be shocked or defensive but to provide constant re-assurance, love and guidance.  You bring to this communication with the wounded inner child all the qualities of love, compassion and wisdom you can muster.  These are the seeds of mindfulness you consciously bring to support the wounded child inside you.  The energy of these seeds works on the energy of the traumatized inner child to reduce his pain and suffering.  Talk to him through writing in this way – with total love and acute mindfulness. Then read your diary entries out loud – placing yourself in your adult shoes and then in your inner child’s shoes. This simple act of reading out loud is a way for both of you to be heard. On a daily basis register with how deeply your understanding and love is getting through to the wounded child, for she is listening carefully to every word and knows that you are now listening to her. You draw closer – the adult and the inner child – as you bring awareness, love and healing to the suffering and pain of the child.

Details of trauma may be revealed that you did not know about, which is why you need the help and guidance of a trusted therapist, shaman or spiritual teacher.  This is to support you being a wise and loving parent to your wounded child.  And with time you will notice shifts and changes in patterns of expression as the child becomes trusting and starts to grow, eventually merging fully with you as an adult.  (You also learn to write very well with your other hand!)  In your letters tell your inner child about yourself and your life, take him on outings, treats and give to that child all the care, attention and love you feel you did not receive when you were a little boy, a little girl.  The suffering will diminish and you will experience such a transformation, for you discover that your relationships with co-workers, friends and family start to change, and your fears of the past and anxieties about the future do not have the same driving force.  When you notice things like this tell your inner child: “Thank you for being with me.  That makes me so happy.”   The experience of being with the inner child in the healing journey is a stimulus for this kind of happiness.  There are times you may cry, or feel total joy and also suffer despair, which is why guidance and support is necessary on this beginning journey of reclaiming yourself.  You need that wise spiritual friend and teacher to keep you steady and mindful.  I know, for I went through it.  I am happy to say that it worked for me, as I experienced the painfully slow establishment of trust, then the exhilarating joy of safety and integration, until finally my inner child was the adult me, integrated with a freshness and vitality that I continually treasure.  Ultimately there is only one pair of shoes!

To support this journey there are other practices and meditations that are valuable for the steady process of healing. We have brought mindfulness, concentration and insight to our inner child and constantly enveloped him in the refreshing energy of transformation. We have worked diligently to nurture seeds of happiness, joy and safety in the consciousness of the inner child – the same seeds that are also in us, our ancestors and descendants. When despair and fear arise from the child we have the presence of mind to listen deeply and surround the fear with the stronger energy field of mindfulness. This is a deep and beautiful process because we are no longer running away or hiding from afflictions that have rendered us dysfunctional. Thich Nhat Hanh in his book Reconciliation tells us: “The capacity to be aware – that is, to be a human being who is mindful – is what will save us” (2010: 114).

Buddhist teachings contain a multitude of tools, concentrations and practices that can nurture this process. Such as The Five Remembrances, Five Year Old Child Meditation, Sutra on Mindful Breathing, Deep Relaxation, Touching The Earth and Removing The Object to mention only a few. In Plum Village, Thich Nhat Hanh’s practice center in France, he has provided a much loved practice gatha for the meditation community, which begins with “I have arrived, I am home.”  This is used in walking and other meditations as an instrument to concentrate on breath and be present.  In this way the fears and traumas of the past and anxieties about the future do not crowd in and overwhelm the mind.  The gatha with walking meditation, connected to in-breath and out-breath, provides an essential tool to take care of the many mental formations that flood our waking consciousness with fear, pain and suffering.  With daily diligent practice we can examine these same mental formations but from a place centered in mindfulness.  This simple gatha has become the dharma seal of Plum Village.

I: Inner Child Has Arrived Meditation

The Vietnamese origin of the gatha provides a penetrating tool to touch our inner child who suffers from trauma and abuse experienced in childhood.  It does not translate as:  “I have arrived, I am home.”  It translates as: “Your child has arrived, your child is home.”  This is so beautiful to say to yourself as you breathe in and out whenever you do walking meditation, for each step welcomes your wounded child to be well and to come home to you.  When you walk to your car or your office, by a river or in a park, you can be more specific and recite to yourself:

In-breath         “My inner child has arrived”

Out-breath       “My inner child is home.”

This is good practice, for with intelligence you use your conscious breath and concentration to heal, simply by welcoming your wounded inner child home through the practice of being present.  We are capable of arriving in every moment of practice, whether it is sitting meditation, walking meditation, having a mindful meal, taking a shower or doing laundry.  Being present in each moment is a way of practice that welcomes home the injured, frightened inner child harmed by abuse.

In order to heal it is necessary to cultivate the internal energy of mindfulness before stopping and looking deeply into what caused the fears and traumas of abuse.  The practice of arriving in each moment nurtures that strength.  From the space of clarity provided by locating yourself in the present moment, not only is your inner child welcomed home, there is also the lucidity of mindfulness practice to deal with the ghosts of the past and at the same time put the ghosts of future anxiety to rest.

In-Breath:        My inner child has arrived

Out Breath:      My inner child is home

II:  Love Meditation for the Inner Child

Another tool is to adapt the Four Brahmaviharas meditation to focus on the injured inner child and is based on the Buddha’s teachings on Love.  Prepare for meditation by sitting comfortably with the spine erect.  Bring your concentration and focus to breath on the In-breath and breath on the Out-breath.  After ten or twenty breaths, whenever you feel calm and stable, begin by bringing each of the components – Love, Compassion, Joy, Equanimity – into yourself, the adult you.  The next sequence now provides a focus and concentration to water the seeds of Love, Compassion, Joy and Equanimity within your inner child.

In-breath                     I bring Love

Out-breath                   to my inner child.

You can say a loving name for your inner child if you wish.  Say silently “Dear Mary” or “Darling Joseph.”  Feel the energy of love fill you from top to toe and register with the energy for several breaths.  Then continue in the same way with:

In-breath                     I bring Compassion

Out-breath                   to my inner child

In-breath                     I bring Joy

Out-breath                   to my inner child

In-breath                     I bring Equanimity

Out-breath                   to my inner child

Then conclude the meditation by once more bringing Love, Compassion, Joy and Equanimity to the adult you.  This meditation nurtures the wounded inner child wonderfully and at the same time nurtures the adult you.  The Buddha’s teachings on Love provide the foundation for this Love meditation to the wounded inner child.  The concentration on these four qualities is an incredibly powerful instrument for healing.  I do not have the words to adequately describe the impact but Thich Nhat Hanh does:

The Buddha says if we gather together all the virtuous actions we have realized in this world, they are not equal to practicing love meditations………If we collect together all the light from the stars, it will not be as bright as the light of the moon.  In the same way, practicing love meditation is greater than all other virtuous actions combined.

 There are many other methods of meditation and practice that could be documented here.  I felt it appropriate to indicate some of the ones I used to good effect in my process of healing.  These were practices that accompanied the shamanic healing conducted in an Altered State of Consciousness (See Healing Journeys in Portals and Passages: Book 2).  One factor that was very important is that I was determined to heal once understanding dawned in my consciousness.  From that awareness I took specific steps and relied on wise teachers, medicine women and steady friends to help me along the path of healing and transformation.  I must emphasize that this is not a journey that can be taken alone, so do ensure that you have support from your sangha and good guidance from a therapist, shaman or spiritual teacher.

Ian is the author of Eighteen Books (www.ianprattis.com ) He has given talks and retreats all over the world. He now stays local in Ottawa to help turn the tide just a little in his home city so that good things begin to happen spontaneously.

Coping with COVID – 19

This was sent to me by my friend Theda Phoenix. An excellent overview.

From a psychologist:
After having thirty-one sessions this week with patients where the singular focus was COVID-19 and how to cope, I decided to consolidate my advice and make a list that I hope is helpful to all.
MENTAL HEALTH WELLNESS TIPS FOR QUARANTINE

1. Stick to a routine. Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care.

2. Dress for the social life you want, not the social life you have. Get showered and dressed in comfortable clothes, wash your face, brush your teeth. Take the time to do a bath or a facial. Put on some bright colors. It is amazing how our dress can impact our mood.

3. Get out at least once a day, for at least thirty minutes. If you are concerned of contact, try first thing in the morning, or later in the evening, and try less traveled streets and avenues. If you are high risk or living with those who are high risk, open the windows and blast the fan. It is amazing how much fresh air can do for spirits.

4. Find some time to move each day, again daily for at least thirty minutes. If you don’t feel comfortable going outside, there are many YouTube videos that offer free movement classes, and if all else fails, turn on the music and have a dance party!

5. Reach out to others, you guessed it, at least once daily for thirty minutes. Try to do FaceTime, Skype, phone calls, texting—connect with other people to seek and provide support. Don’t forget to do this for your children as well. Set up virtual playdates with friends daily via FaceTime, Facebook Messenger Kids, Zoom, etc—your kids miss their friends, too!

6. Stay hydrated and eat well. This one may seem obvious, but stress and eating often don’t mix well, and we find ourselves over-indulging, forgetting to eat, and avoiding food. Drink plenty of water, eat some good and nutritious foods, and challenge yourself to learn how to cook something new!

7. Develop a self-care toolkit. This can look different for everyone. A lot of successful self-care strategies involve a sensory component (seven senses: touch, taste, sight, hearing, smell, vestibular (movement) and proprioceptive (comforting pressure). An idea for each: a soft blanket or stuffed animal, a hot chocolate, photos of vacations, comforting music, lavender or eucalyptus oil, a small swing or rocking chair, a weighted blanket. A journal, an inspirational book, or a mandala coloring book is wonderful, bubbles to blow or blowing watercolor on paper through a straw are visually appealing as well as work on controlled breath. Mint gum, Listerine strips, ginger ale, frozen Starburst, ice packs, and cold are also good for anxiety regulation. For children, it is great to help them create a self-regulation comfort box (often a shoe-box or bin they can decorate) that they can use on the ready for first-aid when overwhelmed.

8. Spend extra time playing with children. Children will rarely communicate how they are feeling, but will often make a bid for attention and communication through play. Don’t be surprised to see therapeutic themes of illness, doctor visits, and isolation play through. Understand that play is cathartic and helpful for children—it is how they process their world and problem solve, and there’s a lot they are seeing and experiencing in the now.

9. Give everyone the benefit of the doubt, and a wide berth. A lot of cooped up time can bring out the worst in everyone. Each person will have moments when they will not be at their best. It is important to move with grace through blowups, to not show up to every argument you are invited to, and to not hold grudges and continue disagreements. Everyone is doing the best they can to make it through this.

10. Everyone find their own retreat space. Space is at a premium, particularly with city living. It is important that people think through their own separate space for work and for relaxation. For children, help them identify a place where they can go to retreat when stressed. You can make this place cozy by using blankets, pillows, cushions, scarves, beanbags, tents, and “forts”. It is good to know that even when we are on top of each other, we have our own special place to go to be alone.

11. Expect behavioral issues in children, and respond gently. We are all struggling with disruption in routine, none more than children, who rely on routines constructed by others to make them feel safe and to know what comes next. Expect increased anxiety, worries and fears, nightmares, difficulty separating or sleeping, testing limits, and meltdowns. Do not introduce major behavioral plans or consequences at this time—hold stable and focus on emotional connection.

12. Focus on safety and attachment. We are going to be living for a bit with the unprecedented demand of meeting all work deadlines, homeschooling children, running a sterile household, and making a whole lot of entertainment in confinement. We can get wrapped up in meeting expectations in all domains, but we must remember that these are scary and unpredictable times for children. Focus on strengthening the connection through time spent following their lead, through physical touch, through play, through therapeutic books, and via verbal reassurances that you will be there for them in this time.

13. Lower expectations and practice radical self-acceptance. This idea is connected with #12. We are doing too many things in this moment, under fear and stress. This does not make a formula for excellence. Instead, give yourself what psychologists call “radical self acceptance”: accepting everything about yourself, your current situation, and your life without question, blame, or pushback. You cannot fail at this—there is no roadmap, no precedent for this, and we are all truly doing the best we can in an impossible situation.

14. Limit social media and COVID conversation, especially around children. One can find tons of information on COVID-19 to consume, and it changes minute to minute. The information is often sensationalized, negatively skewed, and alarmist. Find a few trusted sources that you can check in with consistently, limit it to a few times a day, and set a time limit for yourself on how much you consume (again 30 minutes tops, 2-3 times daily). Keep news and alarming conversations out of earshot from children—they see and hear everything, and can become very frightened by what they hear.

15. Notice the good in the world, the helpers. There is a lot of scary, negative, and overwhelming information to take in regarding this pandemic. There are also a ton of stories of people sacrificing, donating, and supporting one another in miraculous ways. It is important to counter-balance the heavy information with the hopeful information.

16. Help others. Find ways, big and small, to give back to others. Support restaurants, offer to grocery shop, check in with elderly neighbors, write psychological wellness tips for others—helping others gives us a sense of agency when things seem out of control.

17. Find something you can control, and control the heck out of it. In moments of big uncertainty and overwhelm, control your little corner of the world. Organize your bookshelf, purge your closet, put together that furniture, group your toys. It helps to anchor and ground us when the bigger things are chaotic.

18. Find a long-term project to dive into. Now is the time to learn how to play the keyboard, put together a huge jigsaw puzzle, start a 15 hour game of Risk, paint a picture, read the Harry Potter series, binge watch an 8-season show, crochet a blanket, solve a Rubix cube, or develop a new town in Animal Crossing. Find something that will keep you busy, distracted, and engaged to take breaks from what is going on in the outside world.

19. Engage in repetitive movements and left-right movements. Research has shown that repetitive movement (knitting, coloring, painting, clay sculpting, jump roping etc) especially left-right movement (running, drumming, skating, hopping) can be effective at self-soothing and maintaining self-regulation in moments of distress.

20. Find an expressive art and go for it. Our emotional brain is very receptive to the creative arts, and it is a direct portal for release of feeling. Find something that is creative (sculpting, drawing, dancing, music, singing, playing) and give it your all. See how relieved you can feel. It is a very effective way of helping kids to emote and communicate as well!

21. Find lightness and humor in each day. There is a lot to be worried about, and with good reason. Counterbalance this heaviness with something funny each day: cat videos on YouTube, a stand-up show on Netflix, a funny movie—we all need a little comedic relief in our day, every day.

22. Reach out for help—your team is there for you. If you have a therapist or psychiatrist, they are available to you, even at a distance. Keep up your medications and your therapy sessions the best you can. If you are having difficulty coping, seek out help for the first time. There are mental health people on the ready to help you through this crisis. Your children’s teachers and related service providers will do anything within their power to help, especially for those parents tasked with the difficult task of being a whole treatment team to their child with special challenges. Seek support groups of fellow home-schoolers, parents, and neighbors to feel connected. There is help and support out there, any time of the day—although we are physically distant, we can always connect virtually.

23. “Chunk” your quarantine, take it moment by moment. We have no road map for this. We don’t know what this will look like in 1 day, 1 week, or 1 month from now. Often, when I work with patients who have anxiety around overwhelming issues, I suggest that they engage in a strategy called “chunking”—focusing on whatever bite-sized piece of a challenge that feels manageable. Whether that be 5 minutes, a day, or a week at a time—find what feels doable for you, and set a time stamp for how far ahead in the future you will let yourself worry. Take each chunk one at a time, and move through stress in pieces.

24. Remind yourself daily that this is temporary. It seems in the midst of this quarantine that it will never end. It is terrifying to think of the road stretching ahead of us. Please take time to remind yourself that although this is very scary and difficult, and will go on for an undetermined amount of time, it is a season of life and it will pass. We will return to feeing free, safe, busy, and connected in the days ahead.

25. Find the lesson. This whole crisis can seem sad, senseless, and at times, avoidable. When psychologists work with trauma, a key feature to helping someone work through said trauma is to help them find their agency, the potential positive outcomes they can effect, the meaning and construction that can come out of destruction. What can each of us learn here, in big and small ways, from this crisis? What needs to change in ourselves, our homes, our communities, our nation, and our world?

5 STAR REVIEW of SHATTERED EARTH

5 STAR BOOK REVIEW

Reviewed by Romuald Dzemo for Readers’ Favorite

 Shattered Earth: Approaching Extinction by Ian Prattis is a compelling prophecy for humanity. In this book, the author gives a strong warning against the threat to which human greed and abuse of the environment have subjected the earth. It is painful to read, but this is not fiction. The book unveils startling and disturbing facts to illustrate how much damage we have already caused the environment, from the throes of climate change to the evil of militarization, from excessive human greed to acts of violence and war. The author cites concrete examples of how the world is dying by using the experience of Australia with sand storms, volcanic eruptions, and coastal tsunamis, the widespread inundations in Bangladesh, the Netherlands and worldwide coastal regions, rising sea levels and many others.

Shattered Earth is a book with a message that should rouse every human being and make them ask serious questions about what they are doing to save the earth. While the planet is dying and many people are experiencing diseases and starvation, there is noticeable mindlessness that isn’t just shocking but evil. In prose that is beautiful and in a voice that is compelling, Ian Prattis invites readers to think about the fate of the planet and shares stories that are moving and revealing of the actions that are destroying our world. Shattered Earth: Approaching Extinction is a timely book and one that addresses environmental issues with much clarity. This is a book that should be promoted and now is the time to save the earth.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Book Signing at Singing Pebble, Ottawa, Jan 18, 11am – 2pm. 206 Main Street.

Shattered Earth: Approaching Extinction, Book signing with Dr. Ian Prattis Saturday January 18th, Singing Pebble Books, 206 Main St, Ottawa, Canada, 11:00 am – 2:00 pm

Singing Pebble Books in their January 2020 Newsletter had this to say from the Foreword by Michael B. Davie, Publisher.

“Author Dr. Ian Prattis opens Shattered Earth in the not too distant future with a futuristic analysis of Climate Change and “the inevitable fate provided by the suicide pact engineered by corrupt corporations for most of humanity.” From there, the award-winning writer examines destructive environmental trends and practices and explores ways to protect and preserve planet Earth.

Dr. Prattis employs a skillful blending of fiction, non-fiction and biographical narratives to effectively convey his message in a thought-provoking, reader-engaging manner. Shattered Earth provides both a big-picture look at our planet’s environment in crisis along with a more individualistic-personal perspective, evident in his own experiences shared throughout this book.

Shattered Earth is a joy to read with an underlying message that we need to treat ourselves, our neighbours and our planet with much more care and concern – if you weren’t an environmentalist on starting this book, you will be by the time you finish reading it. ”

  • If you are in the Ottawa area, Canada, would you be so kind as to post this blog to your friends and networks. Thank you so much. Ian

You can use the URL below to get further info and a FREE bonus of a prior book or CD with every purchase of Shattered Earth: Approaching Extinction. 

Go to the Order book Tag.

http://ianprattis.com/ShatteredEarth.html

 

Ecocide -THE MESSAGE TO CONVEY

Excerpts from – http://ianprattis.com/ShatteredEarth.html

Many years ago (2005) I published Failsafe: Saving the Earth from Ourselves. I wrote about homo sapiens as perhaps a Failed Genetic Experiment. I delivered the content of this book to students at Carleton University in a television course on Ecology and Culture. Half way through the course I remembered stopping – I looked out at the young people and offered an apology to them – that my generation had not left them with a healthy planet.

Four books later I released Our World is Burning: My Views on Mindful Engagement in 2017. In 16 essays I offered examples of how to respond to the most serious social, economic, environmental and personal challenges of the 21st century in order to become better stewards of the earth and society. Melissa Studdard, Author and Poet stated “Amidst the fear, greed, and pain of our burning world, there is a cool garden where you can recover hope for posterity and cultivate your best life. Ian Prattis’ words are one of the surest pathways to that garden. Both analytically rigorous and fearlessly honest, this book is a must read for anyone asking, “What can I do?

My books reinforce the attempt to change the state of our world – only things have got so much worse since my initial apology. To blaze through the fog I went over to the dark side with my latest book “Shattered Earth: Approaching Extinction.”  A brilliant reviewer of this book remarked at the end of her testimonial – “This book is dark. It is bone chilling. It is captivating.” That is a good description! Jana Begovic had this to say; Dr. Prattis is a recipient and bearer of the ancestral wisdom, He shines the light on what is important for our survival, and that of the generations to come, on the urgency with which we ought to act while there is still a glimmer of hope left before it is too late. If humankind wants to survive, it needs to unite in this very late hour, and attempt to reverse the human greed, callousness and cruelty inflicted upon Earth. The powerful, sobering and timely message of this book should be shared far and wide.

This year (2019) I participated in the Climate Strikes on Parliament Hill in Ottawa. It was quite emotional for me to see thousands of children shouting out for politicians to get behind the science. On the Hill I mused on my book Failsafe: Saving the Earth from Ourselves, published much earlier. I do remember apologizing to my students at Carleton University – that my generation had not left a healthy planet for them. I recalled that apology at the Climate Strike, when surrounded by thousands of magnificent children. I was in admiration of their strike, yet emotional and sad that Earth matters had not changed for the better. I noticed that I was not the only grandparent who cried a bit. I was also thinking about the completion of my new book – Shattered Earth: Approaching Extinction – and decided to dedicate it to the brave children of our world. I was saddened by the COP25 in Madrid where the fossil fuel industry stalked like predators over governments and premiers. Their world-wide stomping was also directed to the brave protests from children. The protests have to continue. Every legal action must now be taken up to drive the oil executives and their government lackeys to change or occupy a jail cell.

Ten years ago a brilliant pushback to climate denial was made by Polly Higgins, a barrister in Britain. She created a campaign to criminalize “ecocide” – whereby environmental damage would be a global crime. This was aimed at the destruction of ecosystems by the carbon cabal and their political lackeys. The legal instrument of “ecocide” has yet to be adopted, though her idea has garnered world-wide momentum to hold corporate executives and governments liable for the damage they do to ecosystems and humanity. The Marshall Islands and Maldives have brought similar legal requests to the UN about their dire situation of rising sea levels.

The legal work of the ecocide movement operates as a counterpart to the mobilization of Extinction Rebellion (XR) and Greta Thunberg’s Global Youth Strike for Climate. The organizations are highly complementary and combine as strong grassroots movements demanding specific legal changes to protect the Earth for future generations of all species.

Unfortunately, Polly Higgins died from cancer in April 2019. Her strong belief was that such a law would change the world. Her work continues with a vast legal team in many countries. Her everlasting quip will never be forgotten:

“I have a choice to protect our Earth, or let it be destroyed.”

These are the stakes we all face.

http://ianprattis.com/ShatteredEarth.html

 

 

Incredible Review for Shattered Earth

Jana Begovic, Poet, Author, Contributing Editor of “Ariel Chart Literary Journal”

In this political and economic climate of climate emergency, Prattis’ book Shattered Earth reflects Toni Morrison’s statement that there is no time for despair, delay, self-pity or fear, but it is time for artists to go to work. And Prattis does just that. His allegiance is to the truth, to our ravaged planet writhing in agony. He paints a bleak portrait of today’s reality in which the corporate world uses its unbridled power and wealth to resist and denigrate ruthlessly any environmental movement in order to keep the privileged status quo for itself, regardless of the devastating current and future consequences.

Dr. Prattis is a recipient and bearer of the ancestral wisdom, He shines the light on what is important for our survival, and that of the generations to come, on the urgency with which we ought to act while there is still a glimmer of hope left before it is too late. If humankind wants to survive, it needs to unite in this very late hour, and attempt to reverse the human greed, callousness and cruelty inflicted upon Earth. The powerful, sobering and timely message of this book should be shared far and wide.

http://ianprattis.com/ShatteredEarth.html

 

URL for “Shattered Earth: Approaching Extinction”

Dear friends and gentle people,

Would you be so kind as to forward the URL for my latest book to your friends and networks?

“Shattered Earth: Approaching Extinction” opens with Chapter One – A Candid Look at the Future of Planet Earth. It lays out the corruption of the fossil fuel cabal, the ignored science and the consequences of releasing CO2 into the atmosphere. It continues with The Children and Extinction Rebellion (XR), Impermanence and appeals to Indigenous threads of sanity. Ottawa friends can get a signed copy from my home with a bonus – one prior book for FREE with each purchase. Email me at iprattis@bell.net or use Messenger on Facebook for directions.

The URL on my website – ianprattis.com – has COVER, OVERVIEW, FOREWORD, TESTIMONIALS, Q&A, ORDER BOOK for Shattered Earth. It directs attention to the future of humanity and the planet.  http://ianprattis.com/ShatteredEarth.html provides direct purchase to Amazon and soon to Indigo, in addition to the FREE book bonus option through the author. The latter is the best deal! If you go to Amazon or Indigo – please consider leaving a review once you have perused my latest scribbling.

All blessings,

Ian

Foreword for “Shattered Earth: Approaching Extinction.”

My soon to be released book “Shattered Earth: Approaching Extinction”  opens with Chapter One – A Candid Look at the Future. It lays out the corruption of the fossil fuel cabal, the ignored science and the consequences of releasing CO2 into the atmosphere. It continues with The Children and Extinction Rebellion (XR), Impermanence and Extinction and appeals to Indigenous threads of sanity.

I expect the books to be delivered by the end of October. Ottawa friends can get a copy from my home with a bonus – one prior book for FREE with each purchase. Email me at iprattis@bell.net or use Messenger on Facebook for directions. There will soon be a URL that directs you to my website – http://www.ianprattis.com – this enables purchase to Amazon or Indigo, in addition to the FREE book bonus option through the author. The URL features are – Cover, Overview, Prologue, Excerpt, Testimonials, Q&A, Order Book.

FOREWORD by Michael B. Davie

Author Dr. Ian Prattis opens Shattered Earth in the not too distant future with a futuristic analysis of Climate Change and “the inevitable fate provided by the suicide pact engineered by corrupt corporations for most of humanity.”

From there, the award-winning writer examines destructive environmental trends and practices and explores ways to protect and preserve planet Earth.

Dr. Prattis employs a skillful blending of fiction, non-fiction and biographical narratives to effectively convey his message in a thought-provoking, reader-engaging manner.

Shattered Earth provides both a big-picture look at our planet’s environment in crisis along with a more individualistic-personal perspective, evident in his own experiences shared throughout this book.

This is also particularly evident in my own favorite section of Shattered Earth: The enthralling Part Three – Hello Darkness, a superbly written collection of fictional short stories, exploring everything from a broken lover’s loss of his self-created nurturing relationship-environment and subsequent encounter with a violent ocean environment; to a loner’s strong desire to save his natural environment from being destroyed by big developer bulldozers; to an act of arson; to an old man braving an incredibly harsh environment to save the life of a child – small-picture stories of  individuals engaged in environmental interaction.

Shattered Earth is a joy to read with an underlying message that we need to treat ourselves, our neighbours and our planet with much more care and concern – if you weren’t an environmentalist on starting this book, you will be by the time you finish reading it.

– Michael B. Davie, publisher-president, Manor House.

 

Indigenous Ways

My soon to be released book “Shattered Earth: Approaching Extinction” has a final section that draws on Indigenous Wisdom. Look for the book at the end of the month. If in Ottawa – get a signed copy from me.

PART FOUR – ALL MY RELATIONS: ANCIENT WISDOM

My long encounter with Ancient Wisdom enabled my heart and mind to expand in a manner that astonished me. I absorbed the significance of the Earth Mother and saw clearly how humanity neglected the basic respect for all that sustains us. Indigenous cycles of harvesting the Earth were based on an ethic of planning seven generations into the future. Such an ethic is not found in modern society. Indigenous wisdom the world over knows that protecting the Earth is primary to care for ourselves and all species. The era of Climate Crisis and Extinction is not a surprise to them.

My approach to life comes through experience, crises, difficulties and joys that may have common ground with many readers. I was gifted with mentors in the desert, training with sages in ashrams in India and the Ancient Wisdom of Indigenous cultures.  My intensive training in different traditions enabled me to better understand the processes of transformation. There was a lot of mud in my seasons, yet that mud provided the necessary compost to cultivate surprisingly accurate insights. Thus, I was able to anticipate the hard core of Extinction by first of all developing Impermanence. And just why do I – do we – need all of this? It is so we may emerge as the new leaders for the 21st century.

I introduce Sacred Stalker in Chapter 10 and in Chapter 11: Medicine Mentors- my indigenous education. Chapter 12: The Transfer Particle is a futuristic story about Hopi mysticism for a new planet. Chapter 13: The Forest provides a short, sharp finale about my intentions.

Climate Strike in Ottawa, September 27, 2019

I published “Failsafe, Saving the Earth from Ourselves” in 2008. I remember apologizing to my students at Carleton University that my generation had not left a healthy planet for them. I remembered that apology at the 2019 Climate Strike in Ottawa – Friday September 27 – surrounded by thousands of magnificent children. I was in admiration of their strike, yet emotional and sad that earth matters had not changed for the better. I noticed that I was not the only grandparent who cried a bit. Montreal was in the forefront with 500,000 protesters, followed by 100 towns and cities across the country – also around the world. The largest protest ever with over 6 million climate strikers.

I was also thinking about the completion of my new book – “Shattered Earth: Approaching Extinction” – to be released at the end of October.

This book is dedicated to the brave children of our world.

Here is a recent testimonial of this work:

Krystina McGuire-Eggins, Therapist

In Shattered Earth, Ian Prattis catapults the reader into a dark, brutal vision of the devastation on Earth as a result of our willful neglect and abuse of its resources. Prattis shares his abundance of knowledge and experience as a professor emeritus of anthropology and religion, scholar, world traveler, spiritual leader and poet, to present a convincing and alarming view of the future, including a glimpse of the year 2080. Using the wisdom he has gained from his travels to overseas ashrams and monasteries, as well as his time spent with Native American medicine people and shamans, he also provides an invaluable insight into the ancient wisdom that can sustain us. This book is dark. It is bone-chilling. It is captivating.