Tag Archives: Harmony

Rainbow Meditation

Meditation at Pine Gate Mindfulness Community

Metaphor is a means for awareness to connect to symbol, so that the spiritual guidance inherent in all that symbolizes the transcendental can be grasped. The metaphor, be it a concept of the Almighty or a symbol for Truth, is an external mental form that corresponds to an internal symbolic structure that is not usually known as personal experience. Meditation places you in a particular energy, or consciousness, that brings forth from the metaphor a personal experience that you integrate with physically. Knowledge is then owned by the body, it does not remain a mere intellectual artifice. In meditation, the focus on a particular metaphor is to bring to the surface specific qualities that are felt as a physical circulation throughout and around your body. Be in this energy in a detached manner so that the qualities of the metaphor become physically encompassed as experience, without any accompanying projections. In this manner the qualities inherent in particular metaphors can eventually be brought into form. These changes create shifts in cognitive/perceptual mind states and permit you to see a larger picture of interconnectedness that was formerly not possible. The Rainbow Meditation may illustrate the experience of metaphor as vibration through the changing focus of colour on the major chakras of the body. Colour addresses all levels of our being, as you will discover when breathing in the rainbow.

Remember that you breathe with your entire body. Accompanying the seven main chakras in this meditation, is attention to particular colours that correspond precisely to each chakra. Each colour represents a tonal chord, or sound current that activate the tonal frequencies of its corresponding chakra. The colour Red is associated with the root chakra at the bottom of the spine; Orange with the chakra located in the sacral region; Yellow with the solar plexus or navel chakra; Green with the heart chakra; Blue with the throat chakra; Indigo with the brow chakra; and Violet and White with the crown chakra. These are experienced in sequence during the Rainbow Meditation.

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Sit comfortably with the spine erect, with your feet firmly connected to the floor. Place your hands either in your lap or upon your knees. Breathe softly into the heart chakra, up to the crown chakra on the in-breath, and on the out-breath take it down to the toes and relax into the quiet calm of meditative silence. Take at least five breaths, and when you feel ready to do so, breathe in through the soles of your feet and bring the colour Red up through your legs and fill your entire body. Breathe gently in and out as you note the physical sensation of vibrant and alive Red, where it circulates through the body and, most important, where it is blocked and does not flow. Now settle in to the experience of Red for five breaths. Then visualize this colour being pushed out of your body, starting from the head and going downwards, so that the colour Red goes out through the soles of the feet into the earth. Once this is done take time to register with the emptiness in the body. Take five breaths and connect to the emptiness and the vastness beyond. Just be with it.

Then breathe the colour Orange in through the soles of your feet and fill the entire body. Breathe gently in and out. As before, note the changes in energy circulation throughout the body. Breathe regularly within the experience of the vibrational frequency of Orange for five breaths. After a time, visualize this colour being pushed out of the body, like a coffee plunger, from the head down through the soles of the feet and into the Earth. Once more register with emptiness in the body for five breaths. Take the time and moment to register with the emptiness and the vastness beyond. Just be with it.

Then breathe the colour Yellow in through the soles of your feet and fill the body with this fresh spring colour. Note the physical changes in bodily sensations associated with Yellow and the navel chakra as you take five breaths. Then, as before, visualize the colour being pushed out of the body through the feet, and once again register with emptiness for five breaths. Take the time and moment to connect to the emptiness and the vastness beyond. Just be with it.

On the next in-breath bring the colour Green directly into the heart chakra, behind the sternum, and from this location flood the body with a lush verdant Green colour. Breathe into this changed frequency for five breaths and take note of your bodily feedback. After a while, visualize Green being pushed out of the body from the head downwards and out through the soles of the feet into the earth. Register with emptiness in the body for five breaths. Take the time and moment to connect to the emptiness and the vastness beyond. Just be with it.

Then breathe the colour Blue into the throat chakra, and flood the entire body with this tonal chord of energy frequencies and stay with it for five breaths. Circulation may be blocked as expression is frequently denied, so focus Blue through a clear crystal, which you visualize in the center of your throat. This may enhance circulation. Note where the colour moves throughout the body, and the corresponding bodily sensations. Breathe regularly into this energy state, and learn about the properties of Blue and of expression. Then push the colour out through the feet and breathe in to the emptiness within the body for another five breaths. Register with emptiness in the body. Take the time and moment to connect to the emptiness and the vastness beyond. Just be with it.

Then bring the colour Indigo directly through the third eye chakra and fill the body with this frequency. Spiritual Insight is frequently subject to blockage, therefore circulation through this chakra may be facilitated by visualizing an Indigo octagon in the middle of the forehead through which the frequency of this colour is drawn in to the body. Register with changing body sensations, and become familiar with the tonal properties of Indigo for five breaths, then push it out of the body through the feet and take note of emptiness within the body. Register with emptiness in the body for five breaths. Take the time and moment to connect to the emptiness and the vastness beyond. Just be with it.

Bring the colour Violet into the body through the crown chakra on the top of your head with the next breath. This circulation can be enhanced by visualizing the crown chakra as a fully opened lotus flower with a thousand petals, through which you draw in the colour Violet. Feel the special quality of Violet extending within the body and wear it lightly as an internal cloak. Breathe regularly five times into this changed energy state and note everything in the body as before. Then push the colour Violet out of the body through the feet into the earth. Feel an intense emptiness within the body. Register with emptiness in the body for five breaths. Take the time and moment to connect to the emptiness and the vastness beyond. Just be with it.

Then breathing with the entire body, fill yourself with brilliant, crystalline White light and breathe regularly in to this new frequency. Do not direct your breath, simply be aware of in-breath and out-breath and the circulation of energy in the body. Remain in this breathing state for ten minutes. When thoughts arise, observe them, but do not participate in them or fuel them with energy. In this way your energy will remain with the experience of the Rainbow Meditation.

At the end of the meditation reflect on the differences felt during the distinct phases of meditation, and contrast the present feeling within the body to your physical state prior to meditation. Reflect on, and discern, the discrete effects and circulation of each colour, and its association with particular chakras and write down your experience or share with a partner. With continued emphasis on this delightful meditation you will feel new and changing connections between chakras. A sense of unification and harmony within all aspects of your being is now possible, as the chakras connect with one another as a single unified energy.

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Indigenous Elders Statement

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Indigenous Elders Statement

This statement reflects the wisdom of the Spiritual People of the Earth, of North and South America, working in unity to restore peace, harmony and balance for our collective future and for all living beings. This statement is written in black and white with a foreign language that is not our own and does not convey the full depth of our concerns.

The Creator created the People of the Earth into the Land at the beginning of Creation and gave us a way of life. This way of life has been passed down generation-to-generation since the beginning. We have not honored this way of life through our own actions and we must live these original instructions in order to restore universal balance and harmony. We are a part of Creation; thus, if we break the Laws of Creation, we destroy ourselves.

We, the Original Caretakers of Mother Earth, have no choice but to follow and uphold the Original Instructions, which sustains the continuity of Life. We recognize our umbilical connection to Mother Earth and understand that she is the source of life, not a resource to be exploited. We speak on behalf of all Creation today, to communicate an urgent message that man has gone too far, placing us in the state of survival. We warned that one day you would not be able to control what you have created. That day is here. Not heeding warnings from both Nature and the People of the Earth keeps us on the path of self-destruction. This self-destructive path has led to the Fukushima nuclear crisis, Gulf oil spill, tar sands devastation, pipeline failures, impacts of carbon dioxide emissions and the destruction of ground water through hydraulic fracking, just to name a few. In addition, these activities and development continue to cause the deterioration and destruction of sacred places and sacred waters that are vital for Life.

Powerful technologies are out of control 

and are threatening the future of all life

The Fukushima nuclear crisis alone is a threat to the future of humanity. Yet, our concern goes far beyond this single threat. Our concern is with the cumulative and compounding devastation that is being wrought by the actions of human beings around the world. It is the combination of resource extraction, genetically modified organisms, moral failures, pollution, introduction of invasive species and much more that are threatening the future of life on Earth. The compounding of bad decisions and their corresponding actions are extremely short-sighted. They do not consider the future generations and they do not respect or honor the Creator’s Natural Law. We strongly urge for the governmental authorities to respond with an open invitation to work and consult with us to solve the world’s problems, without war. We must stop waging war against Mother Earth, and ourselves.

We acknowledge that all of these devastating actions originated in human beings who are living without regard for the Earth as the source of life. They have strayed from the Original Instructions by casting aside the Creator’s Natural Law. It is now critical for humanity to acknowledge that we have created a path to self-destruction. We must restore the Original Instructions in our lives to halt this devastation.

The sanctity of the Original Instructions has been violated. As a result, the Spiritual People of the Earth were called ceremonially to come together at the home of the Sacred White Buffalo Calf Pipe Bundle. These Spiritual Leaders and those that carry great responsibility for their people from both North and South America came together with the sacred fire for four days at the end of September 2013 to fulfill their sacred responsibilities. During this time it was revealed that the spirit of destruction gained its’ strength by our spiritually disconnected actions. We are all responsible in varying degrees for calling forth this spirit of destruction, thus we are all bound to begin restoring what we have damaged by helping one another recover our sacred responsibility to the Earth. We, the Original Caretakers of Mother Earth, offer our spiritual insight, wisdom and vision to the global community to help guide the actions needed to overcome the current threats to all life.

We only have to look at our own bodies to recognize the sacred purpose of water on Mother Earth. We respect and honor our spiritual relationship with the lifeblood of Mother Earth. One does not sell or contaminate their mother’s blood. These capitalistic actions must stop and we must recover our sacred relationship with the Spirit of Water

The People of the Earth understand that the Fukushima nuclear crisis continues to threaten the future of all life. We understand the full implications of this crisis even with the suppression of information and the filtering of truth by the corporate owned media and Nation States. We strongly urge the media, corporations and Nation States to acknowledge and convey the true facts that threaten us, so that the international community may work together to resolve this crisis, based on the foundation of Truth.

We urge the international community, government of Japan and TEPCO to unify efforts to stabilize and re-mediate the nuclear threat posed at the Fukushima Dai-ichi nuclear power plant. To ensure that the Japanese government and TEPCO are supported with qualified personnel and information, we urge the inclusion of today’s nuclear experts from around the world to collaborate, advise and provide technical assistance to prevent further radioactive contamination or worse, a nuclear explosion that may have apocalyptic consequences.

The foundation for peace will be strengthened 

by restoring the Original Instructions in ourselves

Prophecies have been shared and sacred instructions were given. We, the People of the Earth, were instructed that the original wisdom must be shared again when imbalance and disharmony are upon Mother Earth. In 1994 the sacred white buffalo, the giver of the sacred pipe, returned to the Lakota, Dakota and Nakota people bringing forth the sacred message that the winds of change are here. Since that time many more messengers in the form of white animals have come, telling us to wake up my children. It is time. So listen for the sacred instruction.

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All Life is sacred. We come into Life as sacred beings. When we abuse the sacredness of Life we affect all Creation

We urge all Nations and human beings around the world to work with us, the Original Caretakers of Mother Earth, to restore the Original Instructions and uphold the Creator’s Natural Law as a foundation for all decision making, from this point forward. Our collective future as human beings is in our hands, we must address the Fukushima nuclear crisis and all actions that may violate the Creator’s Natural Law. We have reached the crossroads of life and the end of our existence. We will avert this potentially catastrophic nuclear disaster by coming together with good minds and prayer as a global community of all faiths.

We are the People of the Earth united under the Creator’s Law with a sacred covenant to protect and a responsibility to extend Life for all future generations. We are expressing deep concern for our shared future and urge everyone to awaken spiritually. We must work in unity to help Mother Earth heal so that she can bring back balance and harmony for all her children.