Tag Archives: Compassion

Some Recent Dharma at Pine Gate

First Saturday Mindfulness Gathering February 7, 2015

“The Better Way to Live Alone.”  Your homework is to study this interpretation by Osho, and do a reality check on your streams of habitual thought.

“There is a teaching on “The Better Way to Live Alone” which defines “living alone” to be the experience of having one’s mind free of thoughts about the past and future, but is instead focused on the “present moment.”  But I can live physically alone but not be alone at all. If my mind is full of memories of the past and thoughts of the future, I can live physically alone but not be alone at all. If my mind is full of memories of the past and thoughts of the future, I can live physically alone while dialoguing with the deceased, reliving a past conversation or some painful (or joyful) incident or experience. Or I can be mentally rehearsing or imagining some future conversation, some future event.

All of which is the antithesis of “living alone” if I am lost in these thoughts. On the other hand If I am aware and watchful of these thoughts, realizing I am having these thoughts in the present moment, then I am truly “living alone” – even if I am living with 100 other beings. And this leads me to my own “deepest core” of who I am. If I know this, I have the capacity to love.”

–        Osho

Pine Gate Meditation Hall

 

This Moment Heals All Moments, Thursday Jan 29 & Thursday Feb 5, 2015

Crises of History require a similar response – be mature, present, steady and above all – do the necessary internal work. Develop “impermanence” and “signlessness.” The Buddha provides instruments, practices and teachings to get there. As do the Wisdom of the Elders. We cannot tame the mouth until we have tamed the mind. We cannot adapt to Climate Change until we change our mindset. Put into reality the Art of Deep Listening and find the way to be present with our consumption. Are we even aware of the toxins pouring through our senses OR are we trapped by self-absorption and distraction? Need to Let Go Big Time – organic gardening in the mind. Listen to the Ocean – Universal Consciousness.

 

Putting Foundation Teachings into Action, Thursday, January 22, 2015 .

The last two weeks provided a review of Buddhist foundation teachings. What do we do with them now? Come out on Thursday February 22 to see how the foundation teachings have been placed in education, medical care, social services. And ask why not in government, business, police, community. This evening is about turning the Dharma Wheel of Action.  Mindfulness and Concentration provide the insights for Right View, which then guides Thinking, Speaking and Action. The why and how of making the Noble Eightfold path alive in everyday life.

Thay Bowing (2)

Pine Gate Volume 14, Issue 1: Winter 2015

…….is a blockbuster, in a new format created by Br. Yves. It is in blog form on Word Press to encourage feedback and interaction. Each article is a blog from Article 1: Sacred Moments through to Article 16: About Pine Gate. A different navigation process but well worth the while.  A deep bow of gratitude to Yves and all the contributors.

Go to: http://pinegate.wordpress.com/pine-gate-newsletter-volume-14-issue-1-winter-2015/

2014 New Year’s Eve – Wednesday, December 31, 2014

You are invited to the most meaningful New Year’s Eve party in town. On New Year’s Eve there is a special tradition at Pine Gate.  We welcome the new year of 2015 with a recitation of the Fourteen Mindfulness Trainings. This is a complete map of ethics to navigate the difficult times we are in. The trainings are a guiding light to pierce through the darkness that threatens humanity and the planet. How do we choose to behave towards one another when things begin to collapse? Will we be steady and generous or think only of ourselves?  Pine Gate’s response is –  ” Enter The Bodhisattva. ”  There is homework – write down all you wish to move on from and what do you wish to move to. Then whoosh it into the fire with community support to make it so!

Date:  Wednesday December 31, 2013

Time: 9.00pm – midnight

Place: Pine Gate Meditation Hall

Purpose: Ethical Dance for 2015

Program: Gather at 9.00pm, Recitation Ceremony 9.30pm, 11.00pm snacks and whooshing homework into the fire, mid-night Auld Lang Syne with fake champagne.

Righteous Anger, November 8, 2014 at Fish Lake Sangha, Orlando

Righteous Anger: Gaza and Israel. All such conflicts require the active and intentional cultivation of Zen Mind. Chop Wood, Carry Water motif to navigate the pitfalls of hatred, distraction, violence, past wounds. We deal with the fundamental pollution – in the human mind. Making the world better requires that we make our minds better. The task is to make our thinking better – stop running around so we are seen to be doing good. Navigate more skillfully. The Four Brahmaviharas meditation a good tool. All children’s songs an effective antidote. Chop Wood, Carry Water – stillness and clarity.

A recent protest in Antigonish, N.S. supporting Gaza produced yelling hate, violence and anger. There was a woman standing apart with a list in one hand and purple chalk in her other hand. She was carefully and quietly writing down on the edge of the sidewalk of Main Street, Antigonish, N.S. the names and ages of every child killed in the Gaza bombardment.  Question: Which protest do you think had the most impact?

Collapse and the Bodhisattva, November 1, 2014 at Fish lake Sangha, Orlando

Breakdown of Industrial Growth Society. Staring into the abyss. No limits, no maturity. Newton, CT massacre and gun control, pre-adult males with mental illness – the Carry Movement and “ammosexuality.” Immaturity – NOT defense of 2nd amendment rights.

STOP; RE-ASSESS; ENTER THE BODHISATTVA – NOW. Interbeing, non-discrimination. No Time To Lose. Shantideva’s unwavering encouragement from the 8th century. Buddha Mind. “Ego” is very disappointed with Awakening – so let us all disappoint the ego.  Heed the Hopi Prophecy of 2008.

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Zen Practice at Pine Gate, October 23, 2014

Zen Practice has a very practical nature – Chop Wood, Carry Water – and being aware of precisely doing it. The cultural origins from China and Japan do not necessarily travel well to western countries, so I have adapted the form somewhat and kept the essence. Total silence for three rounds of – sitting meditation, walking meditation, stretching meditation. We listen to the bell calling us back to our true selves for guidance, listen to our breathing and through the disciplne of this practice we settle into a deep calm and harmony with everything around and within is.  The deep silence during three rounds of sitting meditation, walking meditation, then stretching meditation. The silence deepens as we settle gently into the quality of our mind. Nowhere to Go, Nothing to Do. The simplicity and elegance of silence. The cadence of sitting with breathing in and out, the flow of walking with breath – in and out, the joy of stretching with breath in and out. Then repeat the entire cadence three times. Planting seeds.

The Dharma and the Sangha October 16, 2014

The Dharma And The Sangha begins with the conditions leading to the Buddha’s first dharma talk and the intention to offer the dharma through appropriate vessels that are skilfull instruments to guide understanding – with a clear emphasis that the Raft is not the Shore.  The talk ends with a story about levels of deep listening inspired by an adventure Ian and his son experienced in the drug underworld of Glasgow, Scotland.  In between, a tapestry unfolds of skilfully creating sanghas as the masterpiece of your life in the manner of the Buddha, so that we may touch the original artist of the masterpiece through sangha building.  The emphasis is on creating sangha cornerstones and the concrete example of Pine Gate Sangha and Friends for Peace in Ottawa is a reference point for activism based on sangha cornerstones.

Walking with Sand Hill Cranes at Fish Lake

Walking with Sand Hill Cranes at Fish Lake

I offered 10 days of mindfulness practice in November to the Fish Lake Sangha in Orlando, Florida. Imagine my surprise to be greeted at the lakeside by Sand Hill Cranes who honked every time I started a dharma talk! They are wonderful creatures, totally unafraid of the two legged walking with them and taking photographs.

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On the first Saturday we greeted the morning and the cranes with Zen Practice. Zen Practice has a very practical nature – Chop Wood, Carry Water – and being aware of precisely doing so. The cultural origins from China and Japan do not necessarily travel well to western countries, so I have adapted the form somewhat and kept the essence. We listen to the bell calling us back to our true selves for guidance, listen to our breathing and through the discipline of this practice we settle into a deep calm and harmony with everything around and within is.  The simplicity and elegance of silence. The cadence of sitting with breathing in and out, the flow of walking with breath – in and out, the joy of stretching with breath in and out. Then repeat the entire cadence three times. The silence deepens as we settle gently into the quality of our mind. Nowhere to Go, Nothing to Do.

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The first dharma talk to the community was on the topic of Righteous Anger. All such conflicts require the active and intentional cultivation of Zen Mind to navigate the pitfalls of hatred, distraction, violence, past wounds. We deal with the fundamental pollution – in the human mind. Making the world better requires that we make our minds better. The task is to make our thinking better. Navigate more skillfully. The Four Brahmaviharas meditation is a good tool, all children’s songs an effective antidote. Foundation Practices and the Two Arrows teaching.

A recent protest in Antigonish, N.S. supporting Gaza produced yelling hate, violence and anger. There was a woman standing apart with a list in one hand and purple chalk in her other hand. She was carefully and quietly writing down on the edge of the sidewalk of Main Street, Antigonish, N.S. the names and ages of every child killed in the Gaza bombardment.  My question to you is: Which protest do you think had the most impact?

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During the week there was a session of qi-gong with Carolyn and a Transmission Ceremony of the Five Mindfulness Trainings – a step into living the Bodhisattva Path.  When I invited the 5 aspirants to come to the front and offer bows to the three gems, they spontaneously held hands and bowed together. Very sweet, a great omen for what they will bring to the sangha.

Carolyn and Ian at the transmission ceremony

The day of mindfulness on the final Sunday began with silent meditation and the 2nd dharma talk, Collapse and the Bodhisattva. I spoke about the breakdown of Industrial Growth Society. Staring into the abyss. No limits, no maturity. From Columbine to Newton, CT – the killers are pre-adult males with mental illness – the immaturity of the Carry Movement – NOT defense of 2nd amendment rights. The solution – STOP; RE-ASSESS; ENTER THE BODHISATTVA – NOW with interbeing and non-discrimination.  Shantideva’s unwavering encouragement from the 8th century. Buddha Mind. “Ego” is very disappointed with Awakening – so let us all disappoint the ego. I finished the talk by reading the Hopi Prophecy of 2008.

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Carolyn led everyone through a qi-gong session prior to a Silent Lunch ushered in with the Five Contemplations before eating. The next edible item was chocolate meditation which followed walking meditation outside by the lakeside.  Carolyn spoke about the causes and conditions that brought the wrapped chocolate to each hand and the vast population it had touched before landing. The dharma discussion was on a very weighty topic – How can Mindfulness be addressed to the crisis with ISIL? This was very challenging. The final session was a Q & A before the closing ceremony and good byes.

During the days prior to leaving for home, Carolyn and I cycled ten miles each day to the Café de Paris, owned by a French family. It was interesting that our ten mile bike ride was past a series of gated communities. An omen of the times we are in, but do not have to be part of.

 

Wedding Speeches Off The Grid

Wedding Speeches Off The Grid

My niece’s wedding is in November 2014. She asked me if I could find off-the-grid passages and read them at the church ceremony. Here are two I really like.

Edmund O’Neill – poet

Marriage Joins Two People in the Circle of Its Love

Marriage is a commitment to life –

To the best that two people can find

And bring out in one another.

It offers opportunities for sharing and growth

that no other human relationship can equal,

a joining that is promised for a lifetime.

Within the circle of its love,

Marriage enhances all of life’s most important relationships.

A wife and a husband are each other’s best friend,

Confidant, lover, teacher, listener, and critic.

There may come times when one partner is heartbroken or ailing,

And the love of the other

may resemble the tender caring of a parent for a child.

Marriage deepens and enriches every facet of life.

Happiness is fuller; memories are fresher; commitment is stronger;

Even anger is felt more strongly, and passes away more quickly.

Marriage understands and forgives the mistakes life is unable to avoid.

It encourages and nurtures new life, new experiences,

And new ways of expressing love through the seasons of life.

When two people pledge to love and care for each other in marriage

They create a spirit unique to themselves,

which binds them closer than any spoken or written words.

Marriage is a promise, a potential,

Made in the hearts of two people,

which talks a lifetime to fulfill.

American Indian Wedding Prayer

Now you will feel no rain

For each of you will be shelter to the other.

Now you will feel no cold

For each of you will be warmth to the other.

Now you will know no loneliness

For each of you will bec

companionship to the other.

Now you are two persons

But there is only one life between you.

Go now to your dwelling place

To enter the days of your life together.

2012 Friends for Peace Day

Trailing Sky Six Feathers and Internal Discernment

My journey and resistance to the Muse over four centuries certainly had its moments. They inspired deep reflections about insight and discernment. To say that Trailing Sky Six Feathers became my inner compass misses the point. The indescribable, palpable truth is that this deep source of feminine wisdom was not only lodged in my mind, it was integrated with my total being. My conversations with Trailing Sky opened up the past for my understanding. These dialogs were very different from Carl Jung’s “Red Book,” as I chose one voice to listen to rather than a multitude of competitors in my deep unconscious.

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The daily conversations with Trailing Sky took place in a mental meditation wheel. This was taught to me by my medicine woman mentor, White Eagle Woman. She had taught me how to create a mental medicine wheel early in my training with her. I was always to start by bringing into my mind the ancient shaman from the East, then the South, West and North in succession. Finally I was to bring in the ancient shaman from the Centre in. She instructed me to see this as a map in my mind, the foundation for a personal mandala. Next, I was instructed by White Eagle Woman to call forth the animal guides I had personally experienced, again starting from the East. I had experienced many animal guides and told her so. White Eagle Woman retorted with some exasperation:
“Choose the most powerful ones, dammit.”

With that cryptic encouragement, I chose mountain lion in the East, moose in the South, deer in the West and medicine bear in the North, with dolphin and whale below and the great eagles above. The space at the centre of the medicine wheel was a still-point, a safety zone and conduit for different time/space conjunctions. It became the meeting place for my later dialogs with Trailing Sky. The dialogs with Trailing Sky expanded my mind beyond its logical limitations. There were certainly times that I did not understand, but never, ever was Trailing Sky incorrect. There was something primordial about her all seeing wisdom that was now infusing me, so that I could live and love better. Major lessons in radical self-correction were received through respectful engagement with this very deep Muse. Greater wisdom, compassion and understanding emerged, so that I could engage more intelligently with the travails of life and teach that way of being to others. It made the prophecy of the Deer card, drawn at the medicine wheel with Yaqui guide Sam in Sedona (2007), come alive.
Bringer of the message of a new paradigm resting on gentleness and compassion that serves the Earth Mother and penetrates all beings – no matter how wounded they may be. With great courage the Deer clears the path for others to reach their destiny with Spirit by taking away fear.

What If Nobody Shows Up?

What If Nobody Shows Up………?                         

 Ian and Lady at Pine Gate

It happens.  That unanticipated moment when you – the facilitator – are there, and nobody shows up.  I remember with a mixture of anxiety and humor the first time this happened.  One fall evening I had cleaned the Pine Gate Meditation Hall, set the cushions in a neat semi-circle in front of the simple alter, meditated beforehand, and made sure the notes for the Dharma talk were ready.  And nobody showed up.  At first I thought friends were just a little late, but thirty minutes past the hour convinced me that nobody was coming.  I was disappointed and remained so, until two beautiful beings caught my attention.  My dog, Nikki, and my cat, Lady, were sitting patiently close by me in the meditation hall, waiting for my attention.  They were fully present, only I was not.  When I did notice them, I smiled.  Only then could I look deeply at my thoughts.  What in fact was disappointed?

 

My ego, expectations, habit energies, and mental formations – these were all certainly disappointed.  Yet the moment I smiled to my loving animals, the disappointment began to fade away.  I was left with the insight that of the many elements necessary for a sangha facilitator, on this night it was Equanimity with a capital “E” that I needed most to nurture.  After inviting the bell for Nikki, Lady, myself and absent friends, I meditated on the Four Brahmaviharas – Love, Compassion, Joy and Equanimity – the Buddha’s teachings on Love – with a particular emphasis on the Fourth one – Equanimity.

 

The following evening, the doorbell rang at 7.00pm and two friends from the sangha came in, followed by another three, then five minutes later by another four.  I welcomed them with surprise at seeing them.  They were puzzled by this welcome, then told me that this was our sangha evening.  I had prepared for them the day before in error!  We all laughed until the tears rolled down our cheeks when I told them the story.  Our meditation and gathering that night became known as the Night Of Warm Smiles And Quiet Chuckles, as once again Nikki and Lady joined us.  Not surprisingly, after meditation, our discussion was about Equanimity.  Of how we can so easily get caught in our projections and mental formations when Equanimity is absent.  Also we shared at length our experiences of its interconnection with Love, Compassion and Joy – the remaining trio of the Four Brahmaviharas.  To make this come alive we all knew that our practice had to become more skillful, drawing on one another’s support. The second track of the Pine Gate Meditations CD is about the Four Brahmiviharas, based on the Buddha’s teachings on Love. The gentle offerings on this hour long CD nurture the heart so that love and understanding are nourished.  The Buddha’s teachings on love were first given to a Hindu Brahmin, who asked the Buddha to tell him how he could be with Brahma, the universal God.  The Buddha replied with a practice devoted to cultivating Love, Compassion, Joy, and Equanimity in each moment, and he expounded with great clarity on the nature of these four components, all of which are interconnected.  They are also known as the Four Immeasurable Minds, as the potential expansion of each one is infinite, each one can embrace the entire world and universe.

 

There are many things I could write about Pine Gate sangha practice – our hikes in the forest, finding a quiet place for a Dharma talk, then on to a waterfall for a silent and mindful lunch.  Of the generosity of sangha members as they take their practice out in an engaged manner.  The sangha practices in the true spirit of engaged Budhism with the introduction of mindfulness practice into city schools, and the formation of Citizen’s Coalitions to protect the city environment from inappropriate development, and peace celebration days to bring about an end to war.  The other groups in these Coalitions are quite happy to find a meditation group at their core, and I do believe we assist them with our steadiness There is so much more – yet for me the Evening Of Warm Smiles And Quiet Chuckles after the Day When Nobody Showed Up, provides a benchmark for the qualities actively cultivated as a basis for sangha practice.  Whenever I talk about the Buddha’s Teachings on Love, usually at our Christmas gatherings, the sangha revisits this benchmark.